Master the Class is a wellness company based in Vero Beach, FL, dedicated to empowering women to achieve optimal mental, spiritual, and physical health. Led by Sheila Brown, the company offers a range of programs and resources, including a 3-Day Reboot, coaching sessions, cooking courses, and a cookbook, all aimed at helping women create positive habits and strengthen their body, mind, and soul.
With a focus on divine health, Master the Class encourages women to adopt a plant-based lifestyle, incorporating prayer, meditation, juicing, fasting, positive thoughts, affirmations, and physical activity. Sheila Brown, who has personally overcome her own struggles with food and weight, shares her powerful strategies and techniques to help women overcome eating disorders and black health disparities, inspiring them to live a life that honors their body and soul.
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