Lady Siesta is a women's health and wellness center in Sarasota, FL, offering one-on-one sessions with certified personal trainer Kristi to guide women through the hormonal changes of perimenopause, menopause, and post-menopause, using the right approach to exercise to help achieve desired goals.
With a focus on individuality and flexibility, Lady Siesta provides personalized training programs tailored to each woman's needs, allowing for easy corrections, motivation, and challenges to help women become the best version of themselves.
Generated from the website