History
I started training people in performance related fitness in 1998 in association with participation in martial arts competitions. Since then, I have acquired many certifications, certificates and degrees, evolving into a full time strength and conditioning coach. I spent 12 years training as an NCAA Strength and Conditioning Coach, expanding to performance training not just for martial arts athletes but all sports. Now in Sarasota Florida from Erie PA, I get to apply my experience working with injured athletes and my education working with special populations including the elderly with hip, knee, and shoulder replacement as well as continuing with athletes.
Specialties
Personal Training Strength Training Endurance Training Flexibility Training Corrective Exercise Functional Movement Screening Functional Exercise Body Fat Reduction Sports Preparation Strength and Conditioning Stretching Program Design Periodization Martial Arts Brazilian Jiu Jitsu BJJ MMA Self Defense Bruce Lee's Jeet Kune Do Concepts Savate Filipino Martial Arts Submission Grappling Boxing Kickboxing