Focus Studio - Alternative Fitness Training, 1020 NE 45th St, Fort Lauderdale, FL 33334, US

HistoryWhen is the last time you did something just for you? Stepped out of your comfort zone and had a life changing breakthrough? Everything we do yields a result. Do what drives you, excites you, betters you and those around you! And when you do, tell yourself... Because it's that important to me. Focus Studio is a functional training facility focusing on private and small group training with nutrition support and guidance, and an overall emphasis on life balance, team and community. Everyone has his or her specific goals and limitations, therefore specific needs. We use free weights, machines, bands, medicine balls, kettlebells, monkey bars, ropes, TRX, Bosu, yoga and stretch techniques, kickboxing skills, and anything not nailed down to help get you where you want and deserve to be! Thanks for checking us out. Your time is now!Specialties* Private Personal Training * Nutrition Coaching * NLP Behavioral Changes * Lifestyle and Motivational Speaking Dynamic interval strength training. Flexible start times to fit your life. Burn calories and fat while building lean, shapely muscle tone.