History
Stacy Brookman Owner/Instructor Growing up as a competitive swimmer, Stacy has always embraced sports and maintained an active lifestyle. When she's not teaching, you can find her on the tennis courts, on a road bike, hiking trail, or yoga mat. Being active has always been an outlet for her to stay both physically and mentally healthy. She began practicing yoga in 2000 and barre in 2012, and loves that the isometric movements provide strength, toning, and mind-body awareness, all without joint impact. Before opening Fly & Flow Fitness, Stacy formerly taught aerial yoga, barre, and aerial tricks at Defy Gravity in Boca Raton. Stacy believes that an aerial practice is a doorway to youth and creates spinal flexibility and upper body strength that she cannot find with any other exercise. Stacy has brought the only aerial yoga, barre & tricks program to the area.
Specialties
Palm Beach County's ONLY yoga, barre & tricks aerial studio.