FIT4MOM Tampa Bay is the leading prenatal and postnatal fitness program in the nation, offering a range of fitness classes and a supportive community for moms at every stage of motherhood. Their programs, including FIT4BABY, Stroller Strides, and Body Well, are designed to strengthen moms both physically and mentally, providing a holistic approach to wellness.
With weekly private group workouts, community support, and a focus on documenting the pregnancy journey, FIT4BABY offers a comprehensive 6-week prenatal program. Stroller Strides, a 60-minute total-body workout, incorporates cardio, strength, and core training while keeping little ones entertained in strollers. Body Well, an 8-week mom-only program, empowers moms to improve their physical and mental well-being through workouts, accountability, recipes, challenges, and more.
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