With over 10,000 locations, Curves is the largest fitness franchise in the world and the first facility of its kind that caters only to women. Founded in 1992 by fitness experts Gary & Diane Heavin, Curves is best known for their complete 30-minute cardio and strength training circuit workout which works every major muscle group. Within half an hour, you can burn up to 500 calories by implementing this proven method.
Log onto their website to view the Circuit Demo, which explains how each piece of equipment works – biceps/triceps; leg extension/leg curl machine; shoulder press/lat pull; leg press; ab/back; hip abductor/adductor; chest/back machine; squat machine; recovery board and how each machine benefits specific muscles body part(s).
Free weight management classes are held once a week, providing nutritional guidance to members. Curves vitamins and supplements are also available at this location. There is no locker room, but cubbies are available for members to store their belongings and street shoes.
In-club promotions and special events help build a sense of community amongst the members, encourage them to support charitable causes and each other as they strive to achieve their fitness goals.