Crossfit Sarasota, 1650 Barber Rd, Sarasota, FL 34240, US

HistoryIn 2012, LFF sold to LA Fitness and Mike took the opportunity to act on his life-long dream of starting his own gym and creating his own training system. Coach Davis went back to his roots of private training. He called up a few of his former clients, started coaching out of his garage and Hybrid Strength Club was born. Initially inspired by the Crossfit programing, Mike has since used his 20+ years of experience to create a system that incorporates aspects from different health and fitness modalities including gymnastics, weightlifting, martial arts, dance, yoga, meditation, and more. The Hybrid System promotes strength, postural correction and healing for the modern day professional. It is focused on the core principles of human physiology while simultaneously building longevity. His methodology and teachings reach his students inside and outside of the gym, creating lasting, lifelong benefits.SpecialtiesHybrid Strength Club (HSC) is training system unlike any other training system or fitness program out there. We are first and foremost committed to coaching excellence in proper body alignment, flexibility, balance, and endurance with the purpose of developing your body's truest expression of strength without injury. We utilize a wide variety of tools and modalities to strengthen and build power, agility, balance and mobility in our students. One unique qualities of the HSC Training System is it promotes healing and longevity of the human body rather than the common alternatives. The best part is the aesthetic results are 10 fold that of the typical training styles. Finally you get to have your cake and eat it too! Our classes are high intensity and results driven while simultaneously wrapped in a fervently disciplined focus on correct posture, alignment, and body mechanics. Our

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