CrossBarre, 5150 Palm Valley Rd, Ste 209, Ponte Vedra Beach, FL 32082, US

Pila-te-dah is a premier Pilates studio located in Ponte Vedra Beach, FL, offering small and intimate classes as well as private lessons utilizing state-of-the-art equipment. Their focus is on aligning and strengthening the body through reformer exercises, helping clients to stretch properly, improve posture, and enhance overall well-being. With a team of experienced instructors, Pila-te-dah provides personalized attention and guidance to individuals of all fitness levels. In addition to Pilates, they also offer yoga wall sessions, which provide assisted stretching and balance support, while alleviating pressure on the wrists during yoga poses. Whether you are a beginner or an experienced practitioner, Pila-te-dah is the go-to place for good moves for every body.Generated from the website

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