Body Mechanics Wellness Foundation is a non-profit organization based in Plantation, FL, dedicated to improving health and fitness levels, particularly in underserved communities. Their mission is to reduce obesity, degenerative disease symptoms, and stress, while also assisting in post-trauma recovery through increased physical activity and healthy nutrition.
With a focus on promoting regular exercise, good nutrition, and stress management, Body Mechanics Wellness Foundation aims to provide the knowledge and tools necessary for lifelong health. They believe in the positive impact of exercise, including improved performance, focus, mental well-being, and overall physical health. Through their initiatives, they strive to create a low-cost, sustainable solution that includes fitness assessment, tracking, and planning.
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