Specialties
Stretching is a health and wellness modality that is often times either done incorrectly or overlooked completely. Research will now show that stretching incorrectly can be just as detrimental as not stretching at all. We use active assisted stretching to increase circulation, range of motion and flexibility, as well as correct muscular imbalances, reduce pain, etc. Not only can we focus on the specific areas of discomfort but also take a very comprehensive approach to your structure and movement patterns to determine what other factors could be adding to your discomfort/tension/pain. We're re-balancing underlying issues with flexibility and strength that then takes pressure off of the entire system. Accumulated stress from these imbalances is what leads to common injuries. The active assisted stretching s an extremely effective way to prevent injury, improve musculoskeletal balance and speed recovery for everyone from the weekend warriors to the Olympic and professional athletes