DSM Fitness, owned by Doug Murphy, has been delivering exceptional results in personal training for over 30 years. With a focus on functional training customized to individual needs, abilities, and goals, clients experience increased strength, improved body composition, and enhanced overall health. From marathon runners to older adults with physical limitations, Doug's expertise extends to a diverse range of clients, ensuring tailored programs that address specific challenges and yield remarkable outcomes.
Offering live online personal training sessions via platforms like FaceTime, Skype, Zoom, and Messenger Video, DSM Fitness provides flexibility and convenience for clients to achieve their fitness goals from the comfort of their own homes. With a comprehensive approach that includes fitness testing, functional strength training, cardiovascular conditioning, nutritional analysis, core conditioning, balance, and flexibility training, Doug empowers individuals to reach their full potential, leading to better health, increased energy, and a lean, toned body. In-person training will also be available in the Chevy Chase and DC areas in late 2021.
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