History
Salt Fitness started out as a group of friends working out weekly together in Milton, DE. We saw so much growth in relationships and health that we began brainstorming the best way to share this with the community. Salt Fitness is about developing relationships, making healthy lifestyle choices, and supporting the local community. Each class is designed to be modified to fit your fitness level and needs. Please consult your primary care physician before starting any type of new workout.
Specialties
Salt Fitness Delaware is a rhythm based indoor cycle studio (spin class) We excel in providing Southern Delaware and our online community with a total soul, mind, body, and strength workout. Each class challenges your heart rate but allows it to recover and stay in your fat burning zone. The studio favorite class is our 45 min Salt Cycle class. We are following strict COVID19 regulations and guidelines. Our studio equipment is set up 6 ft apart, we have a new HVAC system, Molekule air filration unit, and our equipment is being cleaned by studio staff using Cavicide. Please wear a mask into and out of the studio (it can be taken off once at your bike), bring your own water, sweat towel, and cycle shoes or athletic shoes. During the COVID19 phase we are allowing 7 riders into studio. Please wait in your car until 15 minutes before your class time. We will take your temperature in lobby and ask that you wash your hands before entering studio. We are still offering private ride with your tribe birthday parties, and bachelorette parties.