Yoga with Carole offers weekly yoga classes for all ages at the Windham Community Senior Center in Willimantic, CT. With a focus on healthy living and healthy aging, Carole provides a welcoming environment where participants can experience the benefits of yoga, including deep breathing and improved flexibility, with the guidance of a certified 500hr Kripalu Yoga Teacher.
Attendees are encouraged to wear comfortable, non-restrictive clothing and bring their own yoga mats and props for hygiene purposes, although these are provided. It is recommended to avoid eating a full meal 2 hours before class, and arriving at least 5 minutes prior to the start time to sign in and settle down.
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