Yoga with Carole offers weekly yoga classes for all ages at the Windham Community Senior Center in Willimantic, CT. With a focus on comfort and freedom of movement, participants are encouraged to wear non-restrictive clothing and practice in bare feet. Yoga mats and props are provided, although it is recommended to bring your own for hygiene purposes.
As a certified 500hr Kripalu Yoga Teacher and licensed SilverSneakers Flex Instructor, Carole ensures a safe and inclusive environment for all attendees. Whether you are new to yoga or experienced, Carole's classes cater to different levels of expertise and offer guidance on breathing techniques and overcoming common challenges. Prioritizing the well-being of her students, Carole advises avoiding heavy meals before class and arriving a few minutes early to settle in.
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