The Nia Technique, Connecticut offers a unique movement practice that combines martial arts, dance arts, and healing arts, empowering individuals of all shapes and sizes to explore the connections between body, mind, emotions, and spirit. Classes are taken barefoot to soul-stirring multi-cultural music, providing a cardio dance fitness experience that feels good, is liberating, and allows for personal expression.
Located in the historic Milford Arts Council, housed in a Civil War era train station in downtown Milford, Connecticut, The Nia Technique provides a supportive and energizing environment where individuals can self-heal, reach their personal potential, and enjoy a mind, body, and spirit celebration through the transformative power of movement.
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