History
Rise Yoga began bringing yoga to the Wallingford community in January, 2017. Founder, Kelsey Sperl, a Wallingford native, kept feeling pulled to teach in the area. When she had the opportunity to rent out space in a local gym, she knew this was the universe telling her to go for it. In those first six months Kelsey was consistently blown away by how many people were showing up. It was telling in and of itself how much this town needed the time and space to slow down and reconnect with themselves...mind, body, and spirit. After just a half of a year, she knew it was time to go all in. The community that was evolving wanted more classes, more options, more teachers, more yoga! Her vision was always to create a tranquil, peaceful space for this community. A space where upon opening the door one feels as though they just took a big deep breath. A place to de-stress, to learn, to simply just be with yourself. Kelsey made that vision come to life!
Specialties
Rise Yoga aims to create a tranquil, peaceful space for the Wallingford community. A space where upon opening the door one feels as though they just took a big, deep breath. A place to move, exhale, de-stress, and connect with yourself. Rise welcomes all levels of practitioners and offers Vinyasa as well as Gentle Yoga classes.