Physical Fitness of Branford, CT is a fitness facility that focuses first and foremost on adult fitness. Its staff of exercise physiologists and fitness specialists construct a complimentary exercise prescription targeting new clients' personal needs and goals. This small facility allows those new or returning to exercise the ability to reach their fitness goals in a well-supervised area. Since the average member age is 60 and most have vast health histories, fitness professionals are available at all times to answer questions or correct members on safe and proper exercise technique. The staff's main goal is to enable its aging population to maintain or regain overall independence through exercise. Visits to this facility and appointments to review membership rates, can be scheduled by phone.