History
We been in business over 27 years in Westport. Starting with the business inception at out 1st location. Since then, we've continued to challenge conventional wisdom by marring the most proven methods with the conditions that the client presents. Our goal is to improve the clients appreciation of exercise through a more holistic multi- faceted approach.
Specialties
We specialize in sports specific training for both the seasoned athlete and the weekend warrior. We also do sports conditioning programs and weight reduction/ managements programs. Injury prevention pre and post injury rehab. Training both the young and old.