The Niantic Yoga Center is located at 11 Liberty Way in Niantic. The center proudly says that it's the first yoga studio in New London County dedicated to the teachings and practice of Svaroopa yoga. Svaroopa yoga is a less active, blissful practice that releases core tension in your spine. They promise that through this unique form of yoga, you will be able to discover the bliss of your own being. Interestingly, yoga is known for its effectiveness in reducing and even eliminating pain. The therapists at the Niantic Yoga Center are highly trained and skilled in advanced Svaroopa. All private sessions are by appointment only, and sessions run appoximately 1 hour long. Regular sessions in a classroom setting are divided by skill level.