Mother's Embrace Yoga in Shelton, CT is a trusted and experienced provider of prenatal and postnatal education, support, and gentle yoga classes. With a focus on promoting positive and healthy birth experiences, their classes are led by a certified Prenatal Yoga Teacher who is also a mother of three. Through gentle stretching, breathing exercises, and modifications tailored to pregnancy, expectant mothers can strengthen their childbirth muscles and find relief from common pregnancy discomforts. Additionally, these classes offer a supportive and interactive environment, allowing moms-to-be to connect with each other and build a community.
Mother's Embrace Yoga is more than just a yoga studio - it is a welcoming community for anxious moms-to-be seeking a laid-back and inclusive environment. Their classes, available for purchase in advance on the Square store, are held in a sanitized studio space and require pre-registration due to limited class sizes. In addition to prenatal yoga classes, they also offer a Mommy's Time postpartum connection group, providing an opportunity for new moms to meet and support each other. With a commitment to providing tools and support throughout the journey from pregnancy to postpartum, Mother's Embrace Yoga has been helping moms work towards a positive and healthy birth experience since 2005.
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