Iyengar Yoga Greenwich, nestled in Greenwich, CT, offers a heartful and mindful yoga practice. Led by the experienced Nancy Kardon, the studio encourages individuals to refresh, renew, and embrace the present moment with curiosity and friendliness.
With a foundation in traditional yoga principles, practitioners are guided to build postural balance and stability from the ground up, fostering a deep connection between body and mind. Through precise attention and adaptation, students can enhance their health, awaken their energy, and discover newfound freedom in movement and thought.
Nancy, a certified Iyengar Yoga teacher and International Association of Yoga Therapists member, infuses her teachings with warmth and wisdom gained from her extensive Buddhist meditation practice. Embrace the opportunity to transform your physical and mental habits, and cultivate a practice that nurtures awareness, presence, and self-discovery at Iyengar Yoga Greenwich.
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