Colin Walker believes that keeping bodies peak physical condition is one of the most important aspects of living a healthy and happy life. The classes that he teaches at this personal training studio are certainly a step in the right direction for anybody looking to lose weight and gain muscle. The popular gym has been featured on CT News 12, in the Stamford Times and the Stamford Advocate, and it keeps workouts interesting while catering to individuals of all fitness levels.
Services include one-on-one personal training, group personal training, boot camp classes as well as power sculpt and kickboxing classes. Members can also participate in the Biggest Loser Program, a twelve-week intensive weight loss schedule.
Innovative Fitness is on Crescent Street between Glenbrook Road and Taylor Reed Place, situated right between The Italian Deli and Crescent Dry Cleaners. Classes are available daily; see the website for schedules and more information.