Established in 2012, Inner Light & Soul Yoga (ILSY) is a division of Inner Light Soul Yoga that offers restorative to all-level yoga classes in Windsor Locks, CT. Their Kripalu-based classes focus on breath with movement, allowing students of all abilities and body types to explore yoga postures and establish a nurturing relationship with their physical bodies.
ILSY also provides private or group classes at your place of business or online, emphasizing a non-judgmental and compassionate approach to awaken your own inner wisdom. Inspired by the ancient wisdom of Yoga Ayurveda, ILSY aims to promote health and wellbeing through their yoga classes, creating a space for individuals to find courage and continue their personal journey.
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