Ingrid Helander LMFT is a highly experienced Marriage and Family Therapist based in West Hartford, CT. With almost 20 years of expertise, Ingrid specializes in helping individuals overcome chronic anxiety, worry, and stress, allowing them to live a life filled with confidence and purpose. Through her compassionate guidance and therapeutic techniques, Ingrid empowers her clients to break free from self-criticism and doubt, uncovering their authentic selves and finding happiness in their lives.
Ingrid Helander LMFT offers a range of services, including one-on-one coaching and therapy sessions, as well as a blog and podcast where she shares valuable insights and advice. Her approach is rooted in Internal Family Systems Therapy and The Polyvagal Theory of neuroscience, providing clients with the tools and knowledge to understand their own thought patterns and alleviate chronic worry. With Ingrid's help, individuals can unlock their secret code to lasting stress relief and self-confidence, leading to a more fulfilling and balanced life.
Generated from the website