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Harmony Yoga Studio

+1 (203) 962-4672
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1100 High Ridge Rd Ste 207
Stamford, CT 06905
+1 (203) 962-4672
https://harmonyogastudio.com

Harmony Yoga Studio, located on High Ridge Road in Stamford, CT, offers a serene and welcoming space for individuals to practice yoga and find inner peace.

With a variety of classes and workshops available, Harmony Yoga Studio caters to yogis of all levels, providing a supportive environment for personal growth and well-being.

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SpecialtiesKatonah Yoga, as taught by The Studio, is a fundamentally formal practice. Our work is a commingling of classical Hatha yoga poses integrated with theories of sacred geometry that serve to develop stability and dimension, Taoist philosophy to observe and conform to nature's patterns found in the body, peppered with Pranayama and Kundalini, to move breath through the body's terrain, serving as a conduit between the body and mind, to soothe the soul and build an identity. The goal of the practice is to become whole, in order to live a life of integrity and happiness.
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United States›Connecticut›Stamford›Harmony Yoga Studio

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