CrossFit Trumbull is a strength and conditioning facility offering various fitness training services. The studio, led by owner and head trainer Kevin Quinlan, specializes in CrossFit system programs, including group classes and personal training. The CrossFit program is based on varied, functional movements executed at high intensity and includes all types of activities, such as strength training, dumbbell work, body weight exercises, metabolic conditioning, running work and more. Head trainer Quinlan is CrossFit certified in weightlifting, endurance, nutrition, football and kettle bell training. The location also offers various class packages, including unlimited monthly classes, three classes per week, drop-ins as well as a discount for students and military personnel.