In business since 1997, Bodywork offers clients a range of classes including Pilates, body rolling and BalleCore, a blend of Pilates, ballet and yoga. Neuromuscular therapy is also offered. Senior teacher and trainer Cristina Bruno is an experienced BalleCore instructor, and is also trained in kinesiology and physical therapy. Bruno also utilizes Gyrotonic exercises to encourage muscle strengthening.
Bodywork is equipped with mats, balance balls, weights and a gyrotonic pulley tower unit for stretching and massage therapy techniques.