Trainer Sol Fitness, 5405 W 56th Ave, Unit H, Arvada, CO 80002, US

HistoryOriginally located in the Sloans Lake area, we had to move just 4.5 miles north of Sloans Lake due to scarce commercial space availability in the Denver area. Thank you MMJ centers! And while Sloans Lake CrossFit is a new CrossFit box, the experience of the coaches is not. Together, the owner and coaches have over 12 years of CrossFit experience and we bring our vast knowledge and experience to the table in order to help our athletes get in the best shape of their lives.SpecialtiesCrossFit = Constantly varied, functional fitness, performed at a high intensity. We have an approach to fitness like no other that focuses on 10 General Physical Skills: Respiratory Endurance, Power, Speed, Strength, Stamina, Flexibility, Accuracy, Coordination, Agility, and Balance. Through gymnastics (body weight, bar movements), weightlifting (olympic lifts, deadlifts, etc.), and monostructural (running, rowing, etc.) we reach our ultimate fitness in a community of like-hearted, like-minded individuals.

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