Terri Shelton, LCSW is a licensed clinical social worker based in Denver, CO, offering mind-body connection therapy to promote health and wellness. With a strength-based approach, Terri focuses on helping clients connect with their true selves spiritually, emotionally, physically, and socially, emphasizing the importance of factors such as sleep, diet, exercise, and relationships in the healing process.
Terri encourages light physical activity and exposure to natural sunlight after sessions, suggesting activities like walking to a neighborhood park, incorporating sun salutations, or exploring new trailheads. If you're feeling stuck or struggling in any aspect of your life, Terri is available to provide support and guidance.
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