Sunrise Yoga Durango offers multi-level Hatha Flow Yoga classes with a focus on spinal health, breath awareness, alignment, and body-mind connection. Beginners are welcome, and modifications are provided for different levels and abilities.
They offer both in-person and Zoom classes at the Durango Rec Center, providing a convenient and accessible way to practice yoga. Students are encouraged to bring their own mat, block, strap, and blanket, and props can also be purchased through the studio.
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