History
My mission is to aid everyone in finding their Spark of Life through Yoga. I believe that all humans should feel powerful, beautiful, loving, creative, and worthy in life. We are all special in our own ways, and we each have so much to offer the world. My purpose is to present empowering yoga to each person I can. Through Yoga, we discover our innate abilities, gifts, and passions. We also learn about our strengths and power, which we can use to share our passions and gifts. In my classes, you will find that I am there to support you on your journey. I will help lift you up in a world that may tear us down. I will help you realize your fullest potential and to find that Spark that makes your Life worth living.
Specialties
Sheena of Spark of Life Yoga specializes in Vinyasa Flow yoga for all levels, including beginners. Sheena also has training in Yoga for Trauma and Addiction.