History
PENTA fitness was established in 2015 with the goal of expanding my business model to include community outreach and a more holistic approach to fitness. I have been a trainer for 10 years and have experience helping people with all types of goals.
Specialties
One-on-one and small group personal training, specializing in weight loss, prenatal and postnatal fitness, over 50's strength conditioning, corrective exercise program design, and sport specific training. Get professional support for your individual goals and see results without fear of injury with exercises designed for your specific body mechanics.