History
I started teaching Pilates in 1984 and have owned and or operated 7 different facilities in the last three decades. Currently I use Pilates equipment and functional training together for optimal results and work one on one with individuals.
Specialties
Pilates, Functional Fitness, Foot Fitness/Posture and Lifestyle Coaching. With my strong bio-mechanical background I can work you out diligently, safely and get you strong and flexible and in REALLY good shape. TRX, weight training, cable systems and HIIT training are components of my program and, I am excellent with back and joint issues of all kinds. As a Purium Health Coach I can help with weight loss, detox and lifestyle changes. I stand out because of my versatility, maturity and the FUN factor, you will leave smiling and not beat up. My whole focus is education, you LEARN what to do and not to do for YOUR body so you take what you learn with you and apply it.