Specialties
With Meridi Williams you will experience individual instruction in private home Pilates Studio taught by a licensed Physical Therapist. I can modify exercises as needed to accommodate pre-existing conditions or injuries. We all have them, but that should not prevent us from exercising! I have a strong conviction that exercise is a prescription for life. I offer private instruction using the Pilates Reformer, Chair, Springboard, Orbit, and Step Barrel.