Iron Lion Holistic Studio in Colorado Springs, CO offers a comprehensive approach to core control and stability training, focusing on educating the body to create a stable platform for movement. Their progressive front plank exercises challenge stability and help individuals self-screen their core functions, leading to improved performance and reduced risk of injury.
In addition to core training, Iron Lion Studio emphasizes the importance of timing and kinesthetic awareness in their training programs. By incorporating movements that develop a sense of the environment and the ability to modulate muscle tension, such as Steel Club Cleans, they help individuals optimize their strength and efficiency. Their holistic approach also includes the use of myofascial release tools, like foam rollers, in combination with corrective movements and static stretches to restore function and enhance mobility.
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