History
Carissa has been teaching yoga and Pilates in both fitness and therapeutic settings since 2013.
Specialties
Happy new year! Are you still feeling the stagnant energy of 2020? Moving your body will help shake that off by boosting your serotonin levels! I am a Master Pilates Instructor who is available to travel with professional and portable Balanced Body Pilates equipment to your home or yard. I have a portable Balanced Body IQ Reformer that allows me to bring the studio to you! I will build you a custom program based on the Pilates principles that is tailored to your goals and includes modifications for whatever is going on specifically in your body. Practicing Pilates is a great way to build core strength, gain balance and flexibility, and deepen the connection between mind and body. Right now, studios are closed and you might not be feeling motivated to do online classes. Once purchased this offer does not expire and I am available to travel anywhere in Santa Cruz county. Please send me an email at carissayogapilates@gmail.com with any questions and to get your first session scheduled!