History
I have been helping people feel more joy and less stress in life and relationships for 11 years.
Specialties
Many nurses and health care professionals get to a point in their career where suddenly they realize how stressed, exhausted and unsatisfied they are, and wonder if they are in the right place. Maybe you've missed a shift because of feeling overwhelmed, made a mistake because your brain is frazzled, your usual strategies for managing stress stopped working. You spend days off just recovering and preparing for your next shift instead of really enjoying life and relationships. I help clients feel inspired and fulfilled in the work they do, while also having a satisfying life outside of work by identifying strategies that work with the nervous system to manage stress, and addressing the root of what is going to avoid spending time, money and energy just