Located in Cortez, CO, Balanced Body Wellness - Fitness and Nutrition is a personal training center dedicated to helping individuals achieve their fitness and wellness goals through a combination of exercise and nutrition. With over two decades of experience, their certified personal trainer, Lesley Sims, specializes in corrective exercise to address musculoskeletal imbalances, prevent injuries, and restore function and mobility.
From working with athletes to seniors, and individuals with various health conditions, Balanced Body Wellness offers personalized training, education, motivation, and coaching to promote lifelong health and well-being. Whether you're looking to lose weight, improve athletic performance, or simply lead a more active and pain-free life, their goal is to guide you on your journey to fitness and wellness.
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