Hatha yoga, gentle yoga, meditation, classic yoga and restorative yoga are the various yoga options available at Yoga Upstairs. All classes are held at mixed levels which allow beginners to learn better and gear others to go further their practice. The yoga studio has ample natural light, good amount of props such as blankets, bolsters, chairs. Private instruction is also available. For more information, visit the Web site.
To make an appointment for private instruction, call the number provided.