Yoga Loka is a Sacramento-based yoga studio that offers the Bikram method of Hot Yoga, a series of 26 poses and 2 breathing exercises performed in a heated room for 90 minutes. Their classes aim to unite the mind, body, and soul, promoting health, tension relief, improved breathing, increased endurance, and mindfulness.
With a focus on consistency, frequency, and intensity, Yoga Loka encourages practitioners to experience the benefits of the Bikram method through regular practice. Their accessible poses are designed to enhance one's mental, physical, emotional, and spiritual well-being, making yoga a refreshing break from the daily routine.
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