History
Yoga Herb is based on the priniples of hath yoga that include proper diet, exercise, breathing, relaxation and concentration/positive thinking.
Specialties
Set and reach your personal health goals with one-on-one attention and individually tailored routines at your convenience. Yoga Herb specializes in promoting a healthy lifestyle and teaching personal hatha yoga, gentle yoga, and prenatal yoga sessions in the San Francisco Bay Area. Private sessions include a customized combination of poses (asanas), breaths (pranayamas), energy locks and seals (bandhas and mudras), cleansing exercises (kriyas), mantras, relaxation and aromatherapy.