History
Founded in 2004, Yoga Darsana offers workshops, teacher trainings, and Iyengar yoga classes at various levels in English, Spanish, and Chinese.
Specialties
Iyengar Yoga emphasizes precise body alignment, develops strength, endurance, flexibility, mental clarity, balance, cultivates meditation in action; the development of self-awareness. Asanas (poses) work on all systems of the body re-creating balance and harmony in body, mind and spirit. Reduce stress, increase vitality, energy, concentration; enhance a sense of well-being with Iyengar Yoga!