Winston Pilates is the home of power relaxation. This is a two-room, beautiful private studio on Ocean Avenue. The power relaxation workout is popular with local entertainment executives and stay-at-home mom's alike. The routine here is not much like a routine as staff pairs the usual machine exercises with dance and yoga poses. You may take individual or group sessions of up to three for a workout in which you are given the attention you need. Advancing here is set up through careful and individually catered steps. Sessions may be booked online after three introductory lessons.