Valley Gym offers a wide variety of cardio and weight machines including treadmills, life cycles, lower and upper body strength machines, dumb bells ranging in weight from two pounds to 90 pounds, and boxing equipment such as a heavy bag, gloves, focus mitts, and protective gear. The gym also features cable TV and a CD sound system. Gym owner Brandon Miller offers personal training services. Miller was previously drafted by the Boston Red Sox, competed as a body builder, has acted as a professional stuntman, and has given seminars on nutrition and fitness.