Traditional Chen Taiji School in San Mateo, CA offers instruction in the practice of Chen-style Tai Chi, focusing on the cultivation of mind-body awareness and internal energy. Students can expect to learn traditional forms and movements under the guidance of experienced instructors.
The school provides a welcoming environment for individuals of all skill levels to explore the principles of Tai Chi, promoting physical well-being and mental clarity through regular practice. Classes are structured to help students develop strength, balance, and relaxation through the ancient art of Tai Chi.
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