History
Following the birth of her first child, Farrah decided to take her personal training business to another level. As a stay at home she found it difficult to get in her workouts and created mommy & me stroller exercise classes, where moms can get a great workout without having to leave their kids behind. In the 6 years since T.O.T. Fitness was born it has grown to include the entire family with prenatal classes, special events for toddlers and school age kids, as well as fun workouts and cooking classes for teenagers.
Specialties
T.O.T. Fitness is your health, fitness and nutrition resource for the whole family! We offer private/semi-private training, nutrition consulting, fitness and wellness counseling, pre-natal workouts, grocery tours, kitchen makeovers, mommy & me workouts, and cooking classes. Parents get into the best shape of their lives while teaching their children the importance of lifetime health, fitness and wellness. Fun, fitness and family - what more could you ask for?!