Specialties
TigFit 100 specializes in Resistance Bands & Bodyweight Workouts. We offer private training as well as group workouts. Our elegant fitness studio sets the mood with amazing lighting and a high-quality sound system to provide a comfortable atmosphere for everyone. We provide exercise modifications to make our classes suitable for all levels: beginner, intermediate & advanced. We also offer private and group workout sessions for youth and teens. Coach Tig is a Certified Youth Exercise Specialist with (NASM) National Academy of Sports Medicine. Coach Tig is also a Certified Zumba Instructor Offering International Dance Fitness Classes. First Class is no charge for Fitness & Zumba. Coach Tig also provides Nutrition Coaching as he is a Certfied Nutrtion Coach with NASM. We also offer Yoga Classes with our Certified Yoga Instructors. Come check out all the fun at our new fitness and dance studio.