Specialties
TIFFTraining incorporates various forms of integrated fitness training programs - the Optimum Performance Training model (OPT) - to progressively and systematically advance clients through specific stages that will allow you to achieve your body goals, and experience all of the benefits that come with living a healthy, active lifestyle. TIFFTraining membership includes: Strength Training (weights); Suspension Training (TRX); Flexibility/Mobility; Speed Agility & Quickness (SAQ); Balance Training; Core Training; Dance Cardio; Cycling; Hi Intensity Impact Training (HIIT). With access to Kettlebell instruction, Boxing and more!