The Palo Alto Junior Museum and Zoo, 4050 Middlefield Rd, Palo Alto, CA 94303, US

Pilates Ballet by Stephanie Herman, located in Palo Alto, CA, is a renowned wellness center offering a unique fusion of Pilates and ballet techniques. With nearly 50 years of experience, Stephanie Herman, a second-generation Pilates disciple and former Principal Ballerina, provides therapeutic and educational programs that aim to activate the fullest potential of the mind and body. Through a comprehensive Wellness Program and Maintenance Programs, clients can benefit from retraining their movement patterns, achieving balance, strength, and integration of mind, body, and soul. Stephanie's approach begins with a Virtual Diagnostic Analysis, identifying misalignments and compensation patterns that may cause injury and pain. The Basic 10 Step Program focuses on developing the body's potential through neuro-muscular stimulation and education on the skeletal system. The Intermediate 10 Step Program further enhances muscle activation and deepens the understanding of anatomy and technical terms. Suitable for individuals of all fitness levels, Pilates Ballet by Stephanie Herman offers personalized sessions and group classes to help clients achieve their wellness goals.Generated from the website